Unfortunately, not all of us have the freedom to navigate our own essence and discover our true self. However, the paths to this can be illuminated and you can achieve the consciousness you so desire. We will introduce you to what Transpersonal Psychology and how it can change your trajectory.

What is Transpersonal Psychology?

Transpersonal Psychology is a therapy focused on working the spiritual aspects of the human being First of all, it is carried out in a humanistic way and uses a variety of methods to gain space and depth in the spiritual question of the patient. Even though it has this premise, it relies on psychological theories to work.

Abraham Maslow started building this process in the mid 70's. Not only he, but other renowned contributors helped formulate this process. Examples are:

• Viktor Frankl;
• Antony Sutich;
• Stanislav Grof;
• James Fadiman;
• among many others.

The main goal of this work is highlighted in its name, it is a "transpersonal" entry. In this way, the meaning embraces everything that goes beyond the personal, the external layer of the individual. But, generalizing, this therapy works on the discovery of the human essence and how the individual can grow beyond the limits of the ego.

Transpersonal Psychology and Religion

Despite its focus on spiritual aspects, transpersonal psychology is not necessarily linked to any religion. For this therapy, the spiritual is not related to spirits or Spiritualism, but to spirituality and our relationship with the All.

Transpersonal psychology goes beyond the individual and enables the connection with something greater, and can even be considered a holistic approach. Thus, through this more comprehensive look, it is possible to find more balance and inner peace.

Therefore, the practice of transpersonal therapies is not restricted to members of any religion. In fact, it is possible to continue your religious traditions in conjunction with transpersonal psychology because this practice is interested in observing you in all areas.transpersonal.

How does Transpersonal Psychology work?

There is no single guideline for the use of the transpersonal psychology integrative approach, so therapists rely on various techniques in order to fix the process for post-therapy use. The proposal is that the techniques used correspond appropriately to the patients' needs and prove to be effective and positive .

In this, the work will focus on cultivating intuitive ways of acquiring and spreading knowledge. The selection is for everything that can complement a person's psychological figure. In this way, therapy will propel the individual to conquer his development, freedom, and fulfillment.

Thus, the therapist can use therapeutic writing to help the person achieve body awareness. Going further, he can also use it:

• music therapy;
• breathing exercises;
• guided viewing;
• meditation;
• healing of your inner child.

The Power of Trance

In the work with transpersonal psychology, trance assumes a relevant role quite often, because it facilitates the connective construction with the patient's unconscious contents. In simpler language, he makes it easier to expose the difficulties that are active in the individual's present life .

This can be done, for example, through spontaneity in the session. In this way, the therapist will make use of the dialogue or the method of free association of ideas in the patient. The individual himself will give the therapist the bricks he needs to walk over his unconscious in a safe manner.

In addition, the approach can come in the form of induction, being done mainly by the hands of the therapist, who can use relaxation, active imagination, or regression techniques to get the answers he needs.

Transpersonal Psychology Techniques

As mentioned in the lines above, transpersonal psychology can make use of some techniques in order to be properly conducted. These are:

Relaxation

The purpose here is to get the participant to relax and allow navigation in its internal structure, for example, this can be achieved by meditative practices that get you in touch with yourself in therapy Therefore, yoga and breath control also help in achieving relaxation.

Active imagination

Active Imagination focuses on mentally finding a scenario that causes the patient comfort. To do this, the patient will be conditioned to think of scenarios that bring him tranquility and relaxation. In conjunction with this, moments that the patient remembers and that were important and happy in his life can be used.

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Read Also: Pains of the Soul: A Psychoanalytic Look at the Term

Regression

Regression consists of watching the experiences, whether real or even symbolic, that triggered her symptoms. Consequently, this type of intervention ends up helping her gain an understanding of her existential formulation. In this way, she reconstructs her mental, emotional, bodily, and existential state.

Finally, people with stable confusion and psychosis can use the relaxation technique, while pregnant women, in addition to relaxation, can use active imagination.

Benefits

The work done with transpersonal psychology is aimed at repatterning the internal structure of patients. Therefore, when they show commitment to achieving their well-being with good will, they also find it:

Understanding the "I"

At first, one of the major pieces worked on here is self-knowledge, so that the visitor can easily understand himself. On that path, he can more quickly understand what he is capable of and work optimistically to achieve his goals in life .

Acceptance

Many people believe that they must take a certain path because it obeys some internal pattern. Unlike them, you will be able to show yourself capable of conquering new things that add benefits in your life.

Broadening Your Observation

From now on it is possible to see new realities, some of which you have always strived to realize. The transpersonal revitalization process ends up making it possible, through your participation, to be sensitive to opportunities. In this way, the patient becomes more aware of everything that can be useful in his or her life.

The Effects of Therapy in Everyday Life

Since its implementation, transpersonal psychology works almost immediately, being seen in the therapist/patient relationship. A bond of confidentiality emerges between these two, where one trusts the other to bring out what he/she keeps inside. In this way an empathy arises, since it takes an effort by both to understand the nature of the individual .

Then the patient begins to reconstruct himself, applying this also to his relationships and the world around him. He works in a pluralistic way, using a cognitive, emotional, and existential point of view. Gradually, his symptoms improve as he develops other important pieces to his needs.

Soon, in his daily life, the practical effects achieved in the trance state reached during therapy will emerge. Thus, he will show himself more:

• focused;
• aware;
• stress resistant;
• relaxed;
• and wellness up to date.

Transpersonal Psychology - Course

The transpersonal psychology course works sequentially through your training in the area. So you will learn the origins, relationships between therapies, and how to transcend apparent limitations Not only as an individual, but also as a professional, reformulating the way you deal with other people.

The best thing is that, in general, the courses have a dynamic approach with the student, being face-to-face or online. The interaction with well-used practices helps to capture knowledge that will help you create new competencies. After your approval you will receive a certificate stating your education and academic guidelines.

Final Thoughts on Transpersonal Psychology

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In summary, the purpose of transpersonal psychology is to enable participants to safely reach their inner components Many of us spend our lives facing barriers because we don't have access to an existential truth. In order to break through this, therapy proposes to illuminate what hinders you and make you move forward fully.

Therefore, for those who seek to re-signify their own life, it is a valuable intervention to use. From now on, self-awareness will be your greatest ally in growing.

Not only can Transpersonal Psychology help you grow, but Psychoanalysis was also built for this purpose With the help of our 100% virtual Psychoanalysis course, you will get in touch with your potential and overcome everything that hinders your progress. We have one of the best tools for you to grow personally and professionally!