Since its origin, Psychology has always expanded as much as it could into the most diverse fields. Because of this, it has generated ramifications in order to better answer the questions that have always been raised. Find out what is Psychology humanistic approach and how it helps you in your life.

What is the Humanistic approach?

Humanistic approach is a branch of psychology that indicates that human beings have the power of self-realization It emerged to soften the dominance that other approaches had at the time, such as psychoanalysis and behavioral therapy. The Humanist approach believes in the human being in its absolute wholeness.

This is because she argues that mental health is composed of several pillars. Although they carry their individualities, they are all connected and converge with each other to conduct the flow of the mind and body Here they present themselves as emotions, feelings, the body itself, behavior, our thoughts... Etc.

Source

The Humanistic approach has its belly in 20th century Psychology. As stated above, it was presented as a viable alternative to Psychoanalysis and/or Behaviorism. The idea was that this Psychology could provide different answers to the same problems. In approaching the problem of man, it would give a perspective in favor of health rather than disease .

This Psychology seeks to exalt, to elevate the mental health of individuals and any positive attributes of life. Although it carries plurality in its approach, it sees each person individually. From there, I emphasized and advocated that I could serve her if the service was personalized and multidimensional .

This Psychology is based on European existentialism, using a libertarian vision that humanity should have according to the writers. Moreover, this vision should also seek support in the emotions, responsibilities, and meaning of life. They all converge that the human being is capable of finding his freedom, since he can take responsibility for his life .

Features

The Humanistic approach carries unique signs of its work in the internal and external world of the individual, which allows it to be more clearly differentiated from other therapeutic approaches. As seen at the beginning of the text, it is more libertarian than the others and therefore more flexible. See more:

Broad Perspective

In short, it allows you to view the individual as a whole Regardless of its internal nature, the elements that compose it carry the same relevance, be it body, mind, or spirit. According to Psychology, these elements are linked and interact with each other. It is through them that the individual finds the road to himself.

Responsibility

This slant holds that human beings can deal with themselves and their actions independently In this way, he takes responsibility for what he does and feels, and is able to walk to develop his potential.

Interpersonality

With this, he affirms that human existence is only viable when one comes into contact with the other. The relationship gains an important status in this view, so that it develops the person well as an individual Of course, the context in which it is produced is taken into account.

Self-Realization

Human beings have the natural ability to achieve self-realization. On this basis, each person can trust his or her inner self, since the answers themselves carry the healing The environment has no influence, nor does the suppression of emotions, in this respect. It only needs to be understood for it to be effective.

Collaborators

Although the humanistic approach has gained many supporters throughout history, some have stood out more. This is because their contributions ended up refining and polishing ideas, expanding their scope in relation to some concepts This allowed us to explore further what this psychology could say and do.

They were:

Carl Rogers

Carl Rogers ended up adding a closer relationship with the client, as the term "patient" was replaced. In his own work, Rogers shows how he dispensed with the more direct approach in his therapeutic work. Because of this, he became closer to the customer and gave the customer a key to finding himself .

Rogers' boldness encouraged this branch of psychology to go further and establish itself. He eventually opened the eyes to independence as to the client's own potential. This is because, according to him, the human being would find alone what he needed to have balance in life .

Abraham Maslow

Abraham Maslow is best remembered for creating the "Maslow Pyramid", in which the psychologist defines a sort of alternative hierarchy of human needs, going from the simplest to the top. Respectively, it goes from physiology to self-actualization. The intent here was to show that once his needs are satisfied, an individual will achieve the growth of the vital impulse .

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Subsequently, his work was eventually embraced by Carl Rogers It helps you in your close therapy with the patient.

European Existentialism

As said lines above, European existentialism served as a basis to create the roots of the humanistic approach. Several thinkers have contributed directly and indirectly to the shaping of this Psychology based on some thoughts.

It is worth noting the clear primacy of freedom that they all cherish This reaches various aspects of humanity, attributing noble qualities to the human potential. Here are some of them:

"Man is good by nature, it is society that corrupts him," Jean Jacques Rousseau;

"Man is born free, responsible and unapologetic," Jean Paul Sartre;

"Man is realized to the same extent that he commits himself to the meaning of his life," Viktor Frankl;

"If I am what I have and lose what I have, who am I then?", Erich Fromm

Final comments: the humanistic approach

Unlike some other methods, the Humanist approach seeks to look at the human being as a whole It carries tools to understand each piece that builds the individual. Under her view, he is seen as unique, master of his experience and aware of what he carries.

We can affirm that it is a more humanized branch of Psychology, since it believes in the clients. Instead of focusing only on their uneasiness, it tries to work on healing. All the positive aspects it carries are invoked, in order to give it as much support as possible The therapist works more effectively because he leaves an outlet for the client to trust him.

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The differential in our classes lies in the channel, since they are offered via the internet. You can watch the classes whenever and wherever you want, since the content is available during the course. Through this, you access the rich handouts, with the largest and best composition in the area. Not to mention the teachers, who help you shape your knowledge prominently.

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