Resentment. This feeling that fills us with pain, anger and resentment, capable of paralyzing us and shriveling our hearts. Nevertheless, the important thing is to make these emotions temporary and make way for other, less toxic feelings.

We all know that accumulated resentment can end up hurting not only those around us, but especially ourselves.

What is resentment?

Bitterness is a type of annoyance or moral damage that prevents us from being calm and at peace, not only mentally, but emotionally. And that can often culminate in a need for revenge.

This happens to many people, only not all of us express it in the same way, since a number of factors related to our personality and our environment come into play. However, we can identify some traits that define especially resentful people.

But what characterizes a resentful person? How can we recognize these types of individuals? See below the traits or attitudes that characterize them.

There is no forgiveness or forgetfulness

In general, resentful people don't allow themselves to forgive those who have hurt or wounded them. And of course, they don't forget what happened either.

So they get stuck in a place they can't get out of, and it only makes them hate that person more and more, and they have their feelings of resentment intact for many years.

Let's be honest, forgetting is impossible. Worse, if we can, is granting forgiveness or, as a last resort, simply turning the page.

They are very proud

This is a distinctive trait of a spiteful person, because your feelings may outweigh your reasoning. When pride is stronger than you, you will not always live as you wish.

Most commonly, they hide behind pride to avoid showing themselves as weak or as they are. But you know what? Pride doesn't get you anywhere, or well, it keeps you from what you want.

They are easily offended

This is more common than you think! When you are one of those people who are easily offended and who believe that everyone is attacking you and that you should be on the defensive, then you know that you certainly tend to be spiteful.

They always want to be right

You see, we all want to be right in most things. But we must understand that this will not always be so, and on some occasions we have to understand that variety makes the world.

We can't all think the same, feel the same, or anything else the same. Besides, as humans, it is our essence to make mistakes, so it is okay if we are not right. But when you don't accept that, that is when the problem arises.

They do not learn from the past

As we said before, the idea of these situations is that they teach us certain lessons. But when you keep making the same mistakes and don't find the meaning, then you will always experience the same situations over and over again. Therefore, you will live full of resentment forever.

They always want to be in control

Resentful people are usually the ones who want to have everything under control. They don't feel safe speaking and they don't accept that others have their different opinions and tastes. As I said before, they are irreconcilable and everything must fit into their perception of the perfect world.

Life is a drama for them

When we have anger in our hearts, life is not a pleasant place, because you constantly remember what was done to you. And instead of overcoming it, you are recreating yourself in it.

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Resentful people tend to be reluctant in situations that they feel they cannot control, thus turning their lives into drama.

Final remarks about resentment

If you know resentful people or if you have any of the characteristics described above, don't worry. A change of attitude can make you see life in a different color and improve your personal circumstances.

If you realize that you have more problems than expected to solve this attitude, you can always seek a psychotherapist who can help you. The prognosis of a psychological therapy is very favorable for treating resentful people and improving their quality of life.

We have reached the end and hope that everything about rancor Get to know the Clinical Psychoanalysis Course and get ready to discover new horizons that will change your life! Become a professional in this exceptional field!