Being a motivated person can make a big difference when it comes to solving your problems. It's not about ignoring your problems, but rather about changing your perspective and behavior to better deal with them. Below we show you a list of 20 positive psychology phrases very powerful.

1 - "You don't need to be successful to be happy, but you need to be happy to be successful," Shawn Achor

In other words, the first of the positive psychology phrases teaches us to do what we love Therefore, true success is the result of our love for what we invest in and do.

2 - "Everything depends on how we see things, not how they are", Carl Jung

One lesson from the phrases of positive psychology concerns the way we perceive a situation. We influence the way we act when we think something can go right or wrong. Therefore, it is important to be optimistic and do your best to turn opportunities into realizations.

3 - "Use pain as a rock in your path, not as an area to camp", Alan Cohen

Avoid clinging only to your pains and using them as justification for the fear of acting and failing. Even though it is difficult, we need to understand that problems are part of life. however, problems are not all that life gives us .

4 - "The point is not to reach perfection, but to reach wholeness", Carl Jung

A valuable message from positive psychology is to seek learning in what we do, not to aim to be a perfect person, but to be able to understand one's own faults and the values one possesses.

5 - "We are the ocean we inhabit. Diving is an act of courage", Suelen Rodrigues

In short, self-knowledge is a powerful tool for people's self-discovery .

6 - "Optimism and hope - as well as helplessness and despair - can be learned", Daniel Coleman

People can develop positive characteristics in their behavior in order to improve their lives.

7 - "Positively reinforced behavior is active participation in life free of boredom and depression", B.F. Skinner

Positive reinforcement is an excellent idea for those who feel unmotivated about their own projects. That's why one of the best positive psychology phrases teaches us to:

Celebrate our achievements, be they big or small,

To give ourselves a reward for every achievement,

Create short, medium, and long-term plans as a way to keep us motivated.

8 - "Happiness spreads. When we choose happiness, it makes it easier for others to choose it as well." Shawn Achor

Being happy can be contagious! Also, a happy person may have a positive influence on those around him. Even if problems are not solved with happiness, it can be helpful for a person to deal with them better.

9 - "Trust, like art, never has all the answers, but is open to all the questions," Earl Gray Stevens

In other words, a person needs to have confidence in himself. Therefore, he needs to believe that he is capable of exploring the possibilities in his life.

10 - "Triumph over nature and oneself, yes, but over others, never", B.F. Skinner

We should never intentionally do harm to someone in order to prosper in life.

11 - "Self-esteem cannot be injected directly. It has to be the result of doing well, of working at it," Martin Seligman

A person's self-esteem is not created overnight. Therefore, according to positive psychology phrases, developing self-esteem requires time and patience with yourself. In addition, you need to be persistent as well.

12 - "Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worthwhile," C. JoyBell C.

Positive psychology in phrases teaches us to understand that fear is something natural for people, but it should not paralyze us and prevent us from achieving our dreams.

13 - "Find out what you like and what you hate about life. Start doing more of what you love, less of what you can't stand." Mihály Csíkszentmihályi

A person should always value what makes him/her happy and feel fulfilled .

14 - "Embrace the glorious mess you are", Elizabeth Gilbert

We all have qualities that we value and defects that we want to hide. The secret is to value ourselves often. Then it will be easier to try to improve those flaws in our behavior.

15 - "The only thing that will make you happy is to be happy with who you are", Goldie Hawn

Never live disguised as someone else to fit in or to please the people close to you. Being authentic and embracing your individuality is one of the keys to being happy as you are .

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16 - "What it takes to change a person is to change his self-awareness", Abraham Maslow

It is when we recognize our inner potential that we realize what we are capable of accomplishing.

17 - "A happy life is an individual creation that cannot be copied from a recipe", Mihály Csíkszentmihályi

The idea of happiness and the way to live it will never be the same among people, so it is very important for us to find our own way to be happy without copying someone else's life.

18 - "People in a good mood are better at inductive reasoning and creative problem solving," Peter Salovey

With the help of good humor and positivity, people can find the courage to find solutions to problems.

19 - "To be a happy person there are six virtues: wisdom, courage, humanity, justice, temperance and transcendence", Mihály Csíkszentmihályi

For some positive psychology scholars, people must develop six important characteristics to be happy. These are:

Wisdom: understanding that in the good and bad experiences life has taught some lessons,

Courage: having the courage to face difficulties in life,

Humanity: knowing how to be kind to yourself and to others,

Justice: standing up for what you believe is right and fighting against what does wrong,

Temperance: to think in a balanced way before making decisions,

Transcendence: thinking ahead, escaping from conventional ideas.

20 - "Life inflicts the same setbacks and tragedies on optimists as it does on pessimists, but the optimists endure them better." Martin Seligman

The last of the positive psychology phrases indicates that optimistic people are more resilient than pessimistic people. Therefore, positive thinking gives us the encouragement we need to overcome adversity.

Final thoughts on positive psychology phrases

Positive psychology phrases are true lessons for our personal development Therefore, reflecting on their meaning can bring valuable lessons to our lives.

Besides knowing the meaning, it is also important to bring this wisdom into our daily lives. A knowledge is only useful when we can put it into practice.

That is why after reading the positive psychology phrases we invite you to get to know our online Psychoanalysis course. Our course is a powerful tool for personal growth, helping you to develop self-knowledge and inner potential.