In today's article, you will have the opportunity to analyze the current state of your life. Are you satisfied with the reality you live in now or do you live with remorse for the choices you have made? In case you are the latter, we would like to warn you that either you change or everything repeats The truth is painful, but if you don't internalize it, you can end up frustrated. Read the text to the end and find out how to acquire experiences that will bring joy into your daily life!

This is a text for you who are frustrated and tired

As we said above, the text you are reading was written with the aim of helping someone who does not have good feelings about life. Depending on the choices we make, our reality can be tiring, frustrating, and empty. In this context, it is difficult to find reasons to keep going through the day to day. For many people, the only reason to stay alive is to be with friends and family.

Although this is a very noble reason to keep going, it is important to gain satisfaction as well. You have the right to be happy! However, to do so, either you change or everything repeats itself. Obviously, you won't be able to bring more joy into your everyday life by doing the same old things.

When we get to this part of the orientation, many people already say: "but I've tried everything! However, is this really true? In general, this "everything" that we say we've tried is a very limited set of alternatives. There are people who simply take every idea they have out of their heads, without even consulting anyone about it. However, this decision reveals a certain prepotency. In other words,the person considers himself superior.

Change is not easy, but it doesn't have to be so hard either

Regarding change, we are not necessarily going to propose an easy path. Change can't be simple anyway, since it involves altering a habit. To give you a sense of how difficult it is to change direction, keep in mind that habit is something we do involuntarily. Therefore, how to stop an action that has already become involuntary?

It's not easy, but it's also not the hardest thing in the world. If it were impossible, we wouldn't so often see stories of people who have changed their lives. Some people quit smoking, others start exercising more. Depending on your lifestyle and what ails you, maybe changing course is simpler than you think. However, to find out if there is an easier alternative, you need tohave the courage to contrast their ideas.

Furthermore, it is indispensable to open up to someone who is experienced and who can help you with coherent alternatives for the solution of your conflicts. Pay close attention to what we will say next. When we say that either you change or everything repeats itself, this often applies to your stubbornness of thinking that you have exhausted all the alternatives. However, you have exhausted yours only.

Do you need to change everything?

In view of what we discussed above, see that you don't necessarily need to change everything. In many instances, what you need is just to get rid of limiting beliefs that guide your actions. As we have seen, thinking that you know everything is a very dangerous belief. Without the humility to ask for help or advice, you get stuck in your own alternatives, which may not be so good.

Value what is good in you. Not everything needs a new outfit

On the other hand, since you don't need to change everything, it is important to focus on what should be kept. So don't be so hard on yourself when you find that either you change or everything repeats itself. Earlier we said that it is not necessary to change everything. Transforming from water to wine is really a very complicated task.

However, changing some beliefs and sticking with others is more feasible Habits are already very hard to change, so it's even better to focus on one or two at a time. Otherwise, try to also exalt what makes you see meaning in life. Somehow this (or these) is the pillar that has sustained you.

A hint: sometimes what needs to change is your disregard for yourself

Speaking of changes and the appreciation you should have for yourself, don't forget to analyze if what needs to change is the way you see yourself. Many people sacrifice or write themselves off when they think they are not worthy of love. However, if this is the limiting belief that rules you, try to get rid of it soon.

As you read this guideline, you may be thinking, "these psychoanalysts don't know how hard it is to deal with a belief that I have cultivated all my life." However, as a matter of fact, we do. We know so much that we are paid to help people discover the reason they have cultivated a lying narrative in their lives.

That's where the icing on the cake is. To learn how to identify and replace limiting beliefs with a healthy narrative, it is very important to go to therapy. This guidance connects both the need to change and the need to listen to someone experienced and neutral. Nothing better than a therapist who is trained to listen to your situation and advise you without bias!

A guaranteed life-changing method: therapy

As we said, when you reach the point of "either you change or everything repeats itself", therapy is essential. It is very difficult for people to change on their own and they end up frustrated when they don't succeed. With therapy, you learn to recognize your own patterns. If you give up, you will have an insight into what motivated your behavior. Thus, you will be able to devise strategies to avoid the trouble spots.

Final thoughts about the fact that "either you change or everything repeats itself".

In today's text, we write directly to people who need to hear " either you change or everything repeats "In order to convince people to seek therapeutic help, we talk about the difficulty of changing. Furthermore, we address the arrogance of many people when it comes to the difficulty of seeking help. In order to learn more about the benefits of Psychoanalysis as therapy, enroll in our 100% online Clinical Psychoanalysis course!

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