Do you know the meaning of the word abstraction? In one of the definitions usually presented by dictionaries, abstract Are you a person who abstracts from something easily or do you worry too much about the things that happen around you?

About abstracting

We can say that it is very important to abstract from certain things. This is because when we get upset easily, we live a stressed life and are more prone to have problems such as high blood pressure and anxiety disorders. Therefore, it is important that we opt for a more relaxed and stable lifestyle.

We're not saying that abstraction is the easiest thing in the world. Quite the contrary. It can be very difficult to stop worrying about certain things. However, it is worth trying to be a more calm and unmoved person. You might say that you don't know how to do that, and that's exactly what we'd like to hear. That's because in this article we'll give you some tips on how you candevelop abstraction.

If you are interested in them, be sure to grab your pen and paper and write down all our suggestions. More than that; we hope you will put them into practice. It will not be a transformation that will happen overnight, but you will be very happy when you realize that it is happening.

Abstractionism

Abstractionism, or abstract art, is an artistic style that is characterized by paintings or sculptures depicting people or objects in unrecognizable forms. Its origin comes from the 20th century, during the Modern Art movement in Europe.

Therefore, we brought the main characteristics of abstractionism, which in addition to non-representational art are:

1. Subjective art devoid of content,
2. Use of simple shapes, colors, and lines,
3. Opposition to the Renaissance model, as well as to figurative and/or naturalistic art.

Abstractionism can be divided into two trends:

• Lyrical abstractionism: also called informal or expressive abstractionism, this trend was influenced by expressionism and fauvism - associated with sentimentality, intuition, and artistic freedom,
• Geometric abstractionism: this branch was influenced by cubism and futurism - the geometry of the forms and rationalism is remarkable.

Tips on how to develop abstraction

• Be more optimistic

Human beings tend to always see the negative side of things. We tend to always expect the worst in life. If we have to take a test, we have an easy time believing that we will do badly in it. When we see a glass that is half full, we are prone to interpret that it is almost empty rather than thinking that it is almost full.

To live in this way is to walk in the opposite direction of abstraction. How can we live in a carefree way when we are always expecting the worst from everything? It is necessary to have optimism in order to abstract. We are not talking about a stupid belief that everything in life will work out because it won't.

However, it is possible to believe that even if something doesn't work at first, it is possible to try again and have a different result You can even give up certain habits and see the negative experiences in your life as learning experiences. It is important to always remember that it is possible to have control over how certain events can affect you.

• Be aware that life is full of unforeseen events

One of our biggest mistakes is to believe that life must be perfect. In fact, one of the biggest certainties you need to have is that unforeseen events always happen. They happen so often that they should be predicted. When we have the awareness that the events that happen around us are not under our control, we abstract more from the problems.

After all, what can we do if something didn't turn out the way we wanted? We can't change anything in the past. However, we can decide what we will do about the future. So we come back to the first tip: it is important to be optimistic and try to see the unforeseen events from a new perspective.

• Find something you enjoy doing

One of the best things you can do to abstract from your problems is to find what to do. Surely you have heard the saying "an empty head is the devil's workshop". It may sound silly, but there is a lot of truth in it. We tend to think about problems when we are idle. But when we occupy our time with pleasant activities, we start thinking about our happiness.

So don't stop doing the thing that gives you pleasure. And if you don't know exactly what that thing is, do your best to find out. There are so many hobbies that can be practiced! Choosing one of them is a fundamental step in developing abstraction.

• Seek Help

We can say that it is not easy to become a person who is not easily shaken by the events around you. But it is possible! This journey becomes easier when you can count on someone to help you. Psychotherapists are professionals who are trained to help people deal with their problems, so don't hesitate to seek them out.

Final considerations: how to abstract

We hope that these tips can help you develop abstraction, and we can tell you that if you follow them, you will succeed in becoming a less disruptive person. Of course, you will fail sometimes in this process, but the more you try to face life in a less stressed way, the more you will see results.

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You will create the ability to not give so much importance to negative aspects of life. Of course you may feel sadness or frustration at some point, but this will be fleeting. You will not let these feelings overwhelm you. This is a very positive aspect of abstraction.

Clinical Psychoanalysis Course

We also need to mention that if you want to help people see life more lightly, you can do this by enrolling in our Clinical Psychoanalysis course. When you receive our certificate, you will be able to practice or work in companies. We imagine that you never imagined it would be so simple to realize this dream .

It is important to mention that our classes are 100% online, meaning that you do not need to set aside a fixed time of the day to study. You will have the flexibility you need to achieve your education. In addition, you can complete the 12 course modules in just 18 months, although it is possible to do it in longer time

Our tests are also conducted over the Internet. As you can see, people who can't dedicate a fixed time of the day to their studies and can't commit to commuting to an educational institution can also invest in their professional life. So, don't waste any more time and enroll with us, we guarantee that you won't regret your choice.

If you enjoyed this article on the importance of abstraction, we hope you will share this article with others. It is important to help them find their way to a life of less worry and stress. In addition, we invite you to read the other texts of this blog! After all, we can assure you that there is a lot of content related to psychoanalysis waiting for you!