You know what it is PERMA Everyone seems to be in search of happiness these days! But what if we had a model like PERMA to guide us?

There are many ways to achieve happiness, including training your mind for it, spending money on others, and following the guidelines presented here for achieving well-being.

We show in this text what PERMA means and what are the real elements that promote happiness within each of us. Furthermore, we will show how we can promote communities that prioritize humans who thrive together.

Martin Selligman PERMA Method

Martin Seligman, one of the founders of PERMA positive psychology method Seligman believes that these five elements can help people work toward a life of fulfillment, happiness, and meaning.

Institutions can also use this model to develop programs that help people discover and use new cognitive and emotional tools.

We explore each of these elements below.

P - Positive Emotion

This element is perhaps the most obvious connection to happiness. Focusing on positive emotions is more than smiling: it is the ability to remain optimistic and see the past, present, and future from a constructive perspective.

A positive outlook can help in relationships and at work, and inspire others to be more creative and take more risks. In everyone's life, there are ups and downs. Focusing on "the downs" increases your chances of developing depression, although the equation for depression is very complicated.

In view of this, optimism and positivity have many health benefits.

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How can we distinguish between pleasure and enjoyment for this? Pleasure is related to the satisfaction of bodily needs for survival, such as thirst, hunger and sleep. Whereas pleasure comes from intellectual stimulation and creativity.

When a child completes a complex lego car that requires concentration, for example, she may glow with joy and satisfaction with her work.

This kind of positive emotion is crucial. It can help people to enjoy the daily tasks in their lives and persevere through the challenges they will face while remaining optimistic about the end results.

E - Engagement

Activities that meet our need for engagement flood the body with positive neurotransmitters and hormones that increase our sense of well-being. This engagement helps us stay present, as well as synthesize activities where we find calm, focus, and joy.

People have fun doing different things, whether it's playing an instrument, playing a sport, dancing, working on an interesting project at work, or just exercising a hobby.

When time really "flies" during an activity, it is probably because the engaged people were experiencing that sense of involvement.

We all need something in our lives that absorbs us in the present moment, creating a "flow" of happy immersion in the task or activity. This kind of "flow" of engagement broadens our intelligence, skills, and emotional capacities.

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R - Relationships

Relationships and social connections are crucial for meaningful lives.

Too often, the pursuit of happiness has this Western bias of "individuality," where each person takes his or her personal ship of happiness to shore. This is not realistic.

We are social animals programmed to relate to and depend on other humans, hence the basic need for healthy relationships. It is even worthwhile to stay away from people who hurt you with their violence or apathy.

We thrive on connections that promote love, intimacy, and strong emotional and physical interaction with other humans. Positive relationships with parents, siblings, colleagues, co-workers, and friends are a key ingredient to overall joy. Strong relationships also provide support in difficult times that require resilience.

M - Meaning

Having an answer about "why are we on this earth?" is a key ingredient that can lead us to fulfillment. Religion and spirituality provide meaning for many people, as do working for a good company, raising children, volunteering for a greater cause, and expressing ourselves creatively.

Unfortunately, the media loves glamour and the pursuit of material wealth, making many people feel that money is the gateway to happiness.

It is a fact that we need money to pay for basic needs. However, once those basic needs are met and financial stress is not an issue, money is not what provides people with happiness.

Understanding the impact of your work

Understanding the impact of your work and why you have chosen to "show up at the office" can help you enjoy the tasks and be more satisfied with what you do.

Whether you work in an office or not, think about what you spend most of your time doing. What does this activity offer you?

A - Accomplishments

Having goals and ambitions in life can help us achieve things that can give us a sense of accomplishment.

You should set realistic goals that can be achieved and just strive to reach them. This attitude can give you a sense of satisfaction when you finally reach those goals. This is because you will experience pride and fulfillment when you achieve your goals.

Having accomplishments in life is important as we strive to prosper and flourish.

How to apply the PERMA model in your life

To get started with the PERMA model, we recommend that you check the 5 elements of the model often. This way you will find the things that make you happy and can make you fully engaged. Be sure to take this action so you can enjoy the best of this life!

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You can even set goals to challenge yourself in the activities you enjoy, so focus on your relationships with your family and friends and find ways to connect with other people, even if it doesn't come naturally to you at first.

Discover the meaning of your life and what gives you a sense of purpose. This is different for each person.

Concluding remarks

Be aware of the model PERMA can help you consider the meaning and satisfaction of your life. So the next step is to integrate this model into your everyday life and make the most of it.

The Theoretical Model of Happiness PERMA helps us to understand these elements and what we can do to maximize each element to achieve a life full of happiness.

Did you like the article we wrote especially for you about PERMA? If you are interested, enroll in our online course on Clinical Psychoanalysis. After all, this is a great opportunity to improve your professional and personal knowledge.possible!