For many, the present moment is just an intersection between birth and death, leading to a tortuous path. The power of now and see how to redirect your life.

The Power of Now, by Eckhart Tolle

The author of The power of now Eckhart Tolle, confronts what many people think about life For him, life is a point, condensing its existence by itself in this aspect. In this, one does not take into account what has already passed, nor what is yet to come. With this, we can make a counterpoint to the idea of a straight line that we cultivate so much.

For Tolle, all existence is the now and nothing else exists beyond it Moreover, according to him, we don't even exist, since we are part of another plane. What happened shows itself as a set of memories and the future is nothing more than expectation. The center is here, and many don't visualize this.

The past tortures us with every mistake we make and still haunts us. The future, in turn, is burdened by fear and the uncertainty of not knowing what awaits us. Blindness to these facts consumes our happiness .

The certainties of an uncertain time

The power of now In this way, it indirectly points to the behavior we have in life, aiming at post-mortem comfort. We can easily find allusions that refer to worldly suffering with a view to future well-being .

Most of us voluntarily choose to dive into a sea of conditioned suffering. After swimming for years and years, we can drown peacefully because we will be "well supported". All the effort we make now will result in an affordable life once we are older. Basically, we live to die well .

In this way, it becomes quite common to lose the growth of children in favor of work, for example. Some are still aware of this, but forgive themselves because the discomfort has a purpose. The work they do today protects a future they are sure they will participate in. However, what guarantees does it have that it will be alive by then?

Obstacles

The power of now is very incisive when he says that we must nourish ourselves in the present. By imagining ourselves in the future, we can certainly become frustrated about it. No matter how hard we work continuously, there will always be something to come our way Surprise can't always be a good thing.

Moreover, by focusing exclusively on working to live well in the future, we end up not making a past. While this should not be the focus of effort, we need to try it. It is necessary that we have a conception of what the word pleasure is and how to conquer it Otherwise, we will become existentially repressed people.

Finally, and consequently, comes the natural sadness and unhappiness of this situation The accumulated frustration of being unable to live in your own time only helps to accumulate pain. Instead of focusing on the moment you are in, you fragment your own well-being in favor of something uncertain.

The power of practice

The power of now It instructs us to see far beyond the straight line that has been established in our lives. In doing so, we must detach ourselves from the cultural and economic system we have been pushed to participate in. Although this is not easy at first, it is perfectly possible to center oneself. Such a route is achieved through:

• Meditation

Meditation proves to be an excellent component for us to be able to center ourselves It works as a proper exercise for the mind, strengthening the entrance of new perspectives into its field. In this way, you become more present in the now When the future comes, if it comes, you live it.

• Review

Another way to achieve this is through a review in your life strategy. In order for you to truly experience something, you must find out if it is in the now Whatever it is, you and the object of desire must converge in a temporal direction, so you can both touch.

• Realism

While planning for the future is indicated by everyone, you also need to plan for the now. With that, you should make a continuous effort and avoid getting so stuck with the future Avoid hasty and presumptuous ideas, decreasing the chance of any real exploitation.

Application

Although The power of now There are several objects to be analyzed and thought about in relation to us. Even if the book doesn't go that far into it, we can deduce some ways out. We can mention a few:

• Small goals

When thinking about something long term, we should never make huge goals. This is because the task of accomplishing them turns out to be very arduous and not very satisfying at the moment. In this way, we must aim at small objects one at a time. As we achieve one small goal, we can go on to the next.

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• No fuss and focus

When building a long-term project, the first stage of it is to think of smaller goals. After that, one must invest in a focus, in order to keep them, and focus on the now. This simplicity is what will ensure that we don't get overwhelmed.

Final considerations on The Power of Now

The power of now demands that we forget the strength we put in the future and start living in the now Our priority must be the present, and if the future exists, it will be worked on in due course.

With that said, avoid making assumptions fueled only on speculation that everything will be fine the way you want it.You might miss what happens now and that might add to you structurally.You only have the now to live and you can't waste it on speculation.

Get to know our Clinical Psychoanalysis course

Another excellent way to center yourself is with the help of our 100% EAD course on Psychoanalysis. With its help, you focus on the actions you have taken so far that prevent you from having a fuller life The self-knowledge acquired will make you execute your efforts in the present, without worrying too much about the future or the past.

Since our course is online, you can study when and where you feel most comfortable. This way, you have more flexibility to build a study plan that fits your routine. Still, you won't be alone, since our teachers monitor and follow your progress. With them you can find all the potential you have.

When you complete the course in your own time, you will ensure that our certificate is delivered to your home, so that with it you can apply everything you have learned here to other minds who are also seeking centeredness. So, take our Psychoanalysis course and find the answer you are looking for So if you are curious about where to buy the book The Power of Now It is easily found in the best online and physical bookstores in the country.