Sometimes we find ourselves in a situation where we define as tired of everything Often we can't look into the future and see ourselves there, so it seems hopeless. It's a suffocating situation that imprisons and crushes us. Only those who have felt this way know how difficult it is to move forward.

In this sense, being tired of everything may be the result of a much deeper problem. However, to get to that topic, we need to understand what fatigue, sadness and discouragement are This is important, because we will understand how deep these feelings are in us.

After that, we will talk to you about being tired of everything in you and how to overcome this.

What is fatigue

To begin our conversation it is important to understand what fatigue is. The word is a masculine noun and if we look in the dictionary we will find definitions such as:

• In the figurative sense it means that someone is bored with something;
• In other words, this would result from being tired or from previous overexertion.
• is fatigue or weakness, whether physical or mental, caused by illness, overexertion, or work.

Fatigue can also be the result of poor rest. After all, our mind and muscles need time to recover from the efforts we make. In this sense, we need to allow our mind enough rest to organize its thoughts and recharge its energy.

However, if we don't provide this, there is a tendency for the person to start feeling very exhausted and discouraged, at In a short time, this will have so much force that we will be a time bomb ready to explode.

Difference between physical fatigue and mental fatigue

You have to understand that it is normal to feel tired after a hard day's work, so you have to take your rest time to recover, but you have to be careful that it is not something extreme.

There is still a lot of confusion when it comes to physical fatigue, so in order to understand this difference we will talk about what it is and the symptoms of each type of fatigue

Physical fatigue

Physical exhaustion is associated with excessive wear and tear, in other words, This wear and tear is the result of destructive habits such as spending hours in traffic or at work, being sedentary, sleeping too little, and eating poorly. The main symptoms are muscle pain, demotivation, colds, flu, stomach problems, and muscle strain.

In addition, it can interfere with sexual desire or can also be symptoms of other diseases such as apnea, diabetes, heart disease, and infections.

Mental fatigue :

This fatigue is caused by lack of emotional intelligence Therefore, the way we deal with life's problems and situations can cause an emotional imbalance in us. Therefore, the main symptoms of emotional fatigue are memory failure, difficulty concentrating, insomnia, anxiety, and irritability .

In addition, the person in this situation cries easily, feels a lack of pleasure, and is constantly distressed.

It is important to point out that one fatigue can be the cause of another fatigue. That is, physical fatigue can lead to emotional fatigue and vice versa. Therefore, We need to take care of our body and our mind, because these fatigues can lead to serious illnesses.

What is Discouragement

Whereas when we feel tired of everything we feel extreme discouragement, let's talk about it. Discouragement is a masculine noun and, as with tiredness, let's see how the dictionary defines it.

1. The absence of enthusiasm, of will, of courage.
2. The characteristic of someone who is out of spirits.

It is interesting to see that we are in a time that it seems that discouragement has become an epidemic Every day we meet people who have lost heart and the will to keep going. It can be the result of frustrations experienced, goals not achieved.

Understanding Discouragement Deeper

Sometimes we create too many expectations about things and people, and the world doesn't turn out the way we want it to. However, instead of changing the perspective, we embrace the frustration and project it onto everything to come.

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Read Also: Mourning in the loss of a loved one: psychoanalytic view

In this sense, it is normal to feel discouraged, after all, we are human and we create expectations. However, one must learn to deal with it. Just like tiredness, discouragement can culminate in serious illness and is different from laziness.

Difference between discouragement and laziness

Laziness is fleeting and tends to be a time when the body is recovering its vitality. After that, our body is ready to continue. discouragement is accompanied by questioning, worry, and loss of will to live In this way, it is something that affects us more and for longer.

If bad thoughts are involved, it may be a sign that what we are facing is discouragement.

What is sadness

Now, what is sadness? It is a feminine noun that originates from the Latin term tristitia This word was used to denote a "state of despondency" or "unhappy appearance".

Therefore, sadness is a feeling and condition typical of human beings, characterized by lack of joy, cheerfulness, mood, and other emotions of dissatisfaction. In the dictionary we can read that sadness is:

• lack of energy and melancholy;
• quality or condition of sad;
• to be without joy;
• situation where sadness and melancholy remain.

We have all been sad, because being sad is a natural condition of the human race. However, it can present itself in different degrees of intensity. That is, it can be something temporary, or it can persist and be deeper and deeper.

This feeling can be triggered by various reasons, such as a disappointment in love, the death of someone, or any negative experience In addition, among the symptoms of sadness are lack of will, discouragement, and lack of social interaction.

Being tired of everything can be a sign of a deeper illness

As we said before, these three feelings at higher levels can lead to serious illnesses. One of these illnesses is depression. It is complicated to say that depression was originated by all three, or if all three appeared later as symptoms.

The fact is: The person who has depression feels extremely tired, sad, and discouraged. There are other symptoms such as irritation, hopelessness, guilt, suicidal thoughts But the point is that when the depression is at a deeper level, the person feels tired of everything .

Find out more...

How many times do we feel useless or the cause of all the suffering in the world, right? How can we not imagine that others would be happier without us "getting in the way"? We know how these thoughts embrace us and fill our lives, but this is not the truth. The truth is that we are here, we are alive, and we have the capacity and the right to be happy.

This is very hard to believe, after all However, we need to know that our mind does not always see reality as it is. We truly understand how it feels to have no prospects and to feel like a horrible person, but it is curable.

After all, illness has treatment. When you have a bad cold, you need to go to the doctor, right? So when we are suffering from depression we need to seek help. There are professionals prepared to help us deal with these feelings and help us move on. Here are some tips on how to react to this very difficult period of our lives.

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Tips for reacting when you are tired of everything

1. love yourself This is the most important step to change our lives, because it is when we love and recognize our qualities and defects, that we can love others. Consequently, we can get out of the state in which we see life only from a negative perspective. Let's try to live love, because we deserve it.

2. Get out of the house: According to research, contact with the sun's rays causes the body to release endorphin, the hormone of joy.

3. eat well Create routines to take care of your body, start seeing it as a temple that sustains you, and invest in a healthy and balanced diet . This will bring more strength to your body and, consequently, to you.

4. do exercises : Exercising helps in the treatment of depression because, like the sun, it releases endorphin and serotonin.

5. occupy your mind : When we are busy we don't let bad feelings get to us easily. Staying active will help us to better enjoy life and the experiences that come along.

6. make plans We know it's hard, but we have to have dreams and set goals, and that's what will encourage us to wake up every day and fight. So if you feel frustrated by something from the past, understand that experiences are unique.

This means that just because it happened before doesn't mean it will happen again. All the people who are successful today, happy, have been frustrated. If they made it, you can do it. We can do it!

Final considerations

We hope that this article has helped you. Know that you are not alone and that sometimes life is cruel, but everything is fazes. It's like a great video game, or a romance book. To reach victory and happily ever after you have to face each chapter.

Do what you love, or what you feel will make you shine. You are strong, you are capable, you have come this far, and you deserve to be happy.

To find out how to deal with a suffering person tired of everything Check out the content, enroll, and spread the good news about effective treatment for the problem.