Do you know what the concept of serenity Stay tuned because in this article we are going to

We will also investigate the concept of this term, some habits and tips

to have a more serene life.

nothing.

What does serenity mean?

Maybe you have heard about serenity. But maybe you don't have the full understanding

about. For this, let's turn to the Caldas Aulete dictionary to better understand what it is

serenity.

Know that serenity is a state or condition.

That is, being serene may not be something permanent and unchanging. After all, we go through

And they can hardly always have the same effect on us.

What is serenity?

Understand that serenity is tied to the quality of being serene. For, according to the dictionary, serenity is

The first definition of serene is that which is tranquil, and not only that, but something that is gentle and without agitation. The second definition is that which expresses or denotes tranquility.

There is another definition we can find. It is the concept of serene as something related to

Therefore, the serene can be either a cloudless sky, or the vapor of the

atmosphere at night.

Although the ideas are different, the two can complement each other.

is also understood as drizzle, dew or very light rain. Thus, both

concepts have meekness as a synonym for serenity.

Understand better the meaning

Notice that being serene is something we can notice. Since it represents or expresses this

In this way, our personality can be more conditioned to a serene spirit

We can also state that this state is not something innate.

In other words, we mean that we are not born serene or not. These are our human experiences,

Our beliefs and principles that contribute to this state of mind.

how we react to certain events can reveal whether we are serene or not.

Be aware that a person who is usually serene, may even have moments of agitation.

Similarly, someone more agitated and explosive can also become serene, like this,

try to evaluate your everyday actions to identify how your state has been.

About the problems and wear and tear of everyday life

When we proposed the previous exercise, we would like to emphasize an important point. Understand

that the analysis of your state of mind needs to take into consideration mainly the

problems of your daily life.

Having serenity when everything is going well does not demand so much from us. However, it is from

For example, problems with your partner and niggles at work, and not only that, but the hustle and bustle with the kids are just a few examples.

We can also mention the stress during the pandemic, and also, for example, the increase in food prices and even some intrigue with relatives or neighbors. In this sense, all these problems contribute to our psychological, emotional and physical exhaustion.

Explosive reactions, agitations, and daily habits

As we mentioned earlier, the opposite of serenity is agitation. Understand that many

Problems related to others concern the actions we can't control.

Thus, they are beyond your control.

We mean that it is no use always having an explosive reaction when some situation that

That is, it doesn't mean to be apathetic or to try to seek a total immunity that doesn't exist.

Try to concentrate on what depends on your actions. In this sense, some of your actions

That is, from the moment you organize and plan, you reduce the occurrence of problems and unforeseen events.

How to maintain serenity

Understand that organization and planning are tied to each other, so try to

set deadlines for your professional and college commitments, for example. Write down

the dates and organize yourself to meet them before the deadline.

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Putting things off until the last minute increases the chances of something going wrong. The computer

may break down, the internet may not work, the power may go out, and many other things.

This is because these habits interfere with your sleep and eating quality.

For example, set a day to pay the bills and do the cleaning. You can also go to the supermarket once a week or every other week, but avoid going out for several days to buy something you forgot.

Tips to help develop serenity

There are several other actions that help develop serenity. These go beyond organization and planning, so take a look at our suggestions below:

• a balanced diet avoiding the excessive consumption of coffee and other foods to the

caffeine and sugar base;

Serenity Prayer

There is another tool that can help you in your search for a more peaceful life, the Serenity Prayer, created by the American theologian and writer Reinhold Niebuhr:

"Grant me Lord, the serenity necessary to accept the things I cannot change.

Courage to change the ones I can and wisdom to know the difference between them.

Living one day at a time, enjoying one moment at a time, accepting that

difficulties are the way to peace. Accepting, as He accepted this world as it is, and

Trusting that He will make everything right, as long as I surrender myself to

That I may be reasonably happy in this life and supremely happy with Him

eternally in the next. Amen."

Final considerations

Sometimes we suffer without really understanding why. And so we negatively influence several areas of your life. Not all the turmoil in your life is due to some organizational problem, since we don't have control of everything around us. Have you ever stopped to think about it?

Often your stress may be conditioned to some past trauma, so seek help from a psychologist who will help you understand what has caused this and other problems.

Thus, self-knowledge can help you in your search for serenity. To understand

To learn more about this subject and others related to mental well-being, take our online course

In this way, you will find answers and tools to deal with your own problems.

So, don't waste time and register now.