Anger can be a normal reaction to certain circumstances, but when it escalates and becomes a angry outburst permanent or too frequent, it points to more serious problems that must be treated.

Although everyone feels anger from time to time, some people have problems with this emotion. In other words, an anger crisis can disrupt an individual's daily life, causing damage and compromising relationships.

It is worth remembering that not all anger is the same, so anger crisis problems can manifest themselves in different ways, so in view of this it is vital to know the signs of anger and understand how to overcome them. Here is what you need to know about the different types of anger problems, as well as their symptoms, causes, and treatments.

Rabies crisis: what is it?

Anger is a deep emotion that you experience when something does not go as you planned. In other words, it is characterized by feelings of frustration, irritation, and stress.

Unlike an anger crisis, anger only becomes a problem when it is exaggerated and starts to affect your daily functioning and the way you relate to people. Also, anger can vary in intensity from mild annoyance to an anger crisis.

However, this is a problem that affects a person's daily life and/or relationships. This may be because they find their feelings of anger oppressive or difficult to control.

Anger Crisis Symptoms

In addition to feeling anger, there are additional symptoms of anger problems, both physical and emotional. Thus, people can become angry for a variety of reasons, and everyone experiences them in a particular way.

Furthermore, events or circumstances that cause an angry outburst in one person may not affect another person. After all, when we are angry, our body goes through certain biological and physiological changes. Some examples of changes your body may go through include:

Increased energy levels

• Increased blood pressure;
• Peak hormones such as adrenaline and noradrenaline;
• Increased body temperature;
• Increased muscle tension;

In addition to feeling anger, there are additional symptoms of anger problems, both physical and emotional, so let's look at some symptoms of emotional problems:

• Loud voices;
• Clenched fists;
• Frowning or frowning;
• Clenched jaw;
• Physically trembling;
• Rapid heartbeat;
• Sweating excessively;
• Walking excessively;

Complications

As stated, anger is a completely normal and typically healthy emotion. However, it can be harmful to your physical and emotional health when you lose control of it. When you are angry, your body goes through changes.

Your heart rate speeds up and your blood pressure rises. In addition, your body also releases hormones such as adrenaline and noradrenaline. Therefore, putting your body through these changes by getting angry repeatedly can lead to medical problems and complications such as:

Other symptoms

• High blood pressure;
• Depression;
• Anxiety;
• Insomnia;
• Substance Abuse;
• Gastric ulcers;
• Intestinal disease;
• Diabetes 2;

Anger Crises: Causes

An anger crisis can be caused by external or internal influences. A person or an event can make you extremely angry. That is, you can be angry because someone cut in line in front of you.

Sometimes we use anger to replace other emotions that we would rather not deal with, such as emotional pain, fear, loneliness, or loss . In these cases, anger becomes a secondary emotion.

In addition, an anger crisis can be a reaction to physical pain, a response to feelings of fear, to protect oneself from a perceived attack, or in response to a frustrating situation.

Still, an anger crisis is caused by a trigger that can be rational or irrational. Thus, some common triggers that cause this crisis include:

• Coping with the loss of a loved one;
• Losing a job;
• Breaking up;
• Failure in a job or task;
• Being tired;
• Suffering an accident or having a condition that causes physical changes in your body (for example, losing your vision or ability to walk);
• Anger can also be a symptom of or response to a medical condition. Anger can be a symptom of depression, substance abuse, ADHD, or bipolar disorder.

How to treat a rage crisis

If you are dealing with an anger crisis, there are several treatment options, let's look at some of them below:

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Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy is a type of therapy that helps you identify negative thought patterns that may be perpetuating your anger.

Once you are aware of these negative thought patterns, you can start working on how to change these thought patterns, which in turn will change your behavior.

On the other hand, you can also find anger management classes or groups-where cognitive behavioral therapy will be used in the process.

Solution-focused brief therapy

Solution-focused brief therapy can help you identify exceptions to your anger problems and then make actionable changes based on that. What was different on the occasions when you were able to effectively manage the triggers or feelings that would lead to anger?

Soon, after you are able to determine and understand what exactly was different, you can start doing more of what you did, or start working during these 'exceptions'.

Mindfulness techniques and medicines

The technique of mindfulness is about being present in the moment and acknowledging feelings without judgment. In this way, these techniques can be helpful in becoming more active, aware, and in tune with what your body is telling you.

On the other hand, we have the psychopharmacological drugs. While medications do not treat anger specifically, they can treat underlying mental health conditions, such as depression, which can manifest as anger.

Final thoughts on anger management

Now that you know the symptoms, causes, and treatments of a anger crisis, However, learning to deal with your anger is a skill that you can exercise.

So, enroll in our online clinical psychoanalysis course and learn how to identify which situations trigger an anger crisis. With 100%Ead classes you will have access to great quality content, so don't waste any time and enroll now!