A solitary person tend to like to spend more time alone. Although she feels connected to other people and has friends, being alone is not a problem. However, she feels less desire and need to be at social events. Nevertheless, these types of people can function very well in social settings.

In addition, at some point in their lives, many people may experience short bouts of loneliness. However, when a lonely person is faced with feelings of sadness and isolation, the symptoms worsen and continue over the long term.

For that reason, there may be more serious signs to watch for about loneliness. And thus, steps you can take to help you control it. That said, check out the benefits, risks, and treatments of a lonely person below.

What is a lonely person?

Although our need for connection is innate, many of us often feel lonely. The term loneliness refers to the state of distress or discomfort that occurs in lonely people.

However, even some people who are surrounded by others throughout the day, or are in a long-term marriage, still experience deep and pervasive loneliness Thus, research suggests that loneliness can pose serious threats to well-being as well as long-term physical health.

It is worth remembering that loneliness is not an abstract condition that affects only certain types of people. For, the truth is, loneliness can affect anyone, young and old - at any time of life. Thus, loneliness is due to several factors and, over time, can affect your physical and emotional health.

So if you feel lonely, consider these 3 steps below and learn how not to be a lonely person.

1. recognize your feelings of loneliness

The first step to controlling loneliness is to realize what you are feeling and identify the impact that loneliness has on your life. After identifying the factors, you should ideally seek help from a health professional, preferably a therapist.

In this way they can help you work on the factors that contribute to this feeling of loneliness, i.e. suggest additional ways in which you can combat this feeling. In addition, it is essential that you talk to your friends and family. Let them know that you are struggling with loneliness.

Especially if you have ended a relationship, lost a loved one, or lost your job. Also, if you have moved to a new place, are going through situations that keep you isolated, tell them how they can help you feel less lonely.

Learn when to enter or leave the virtual world to combat loneliness

The virtual world offers convenient and safe ways to connect with other people that can help you overcome loneliness. For example, multi-player games, chat sites and messaging.

In addition, even dating sites can offer ways to interact and socialize with other people, which can be satisfying for some. In addition, there are also online applications that help you deal with social isolation and loneliness.

3. be careful how you use social networks

For some people, the virtual world can help create even greater feelings of loneliness and isolation. This is because social networks can show individuals who live happily, who are lucky, with many friends. However, the reality is usually different.

Social media sometimes makes people uncomfortable, ignored, and alone. So if the virtual world makes you feel more isolated than connected, it is a sign that you need to disconnect.

Here are some risks for the lonely person

The human being is a social being by nature, so there are studies that show that solitude is not always the best option for health. Lonely people, therefore, have been associated with lower blood flow and a weaker immune system, which can also increase the chances of depression.

In turn, we can also find studies that indicate that lonely people have higher blood pressure, so the risk of heart disease increases. Therefore, prolonged feelings of loneliness can affect your health in many ways.

I want information to enroll in the Psychoanalysis Course .

Read Also: Flow: meaning in the dictionary and in Psychoanalysis

For example, chronic loneliness can increase cortisol levels in the body. Cortisol is a hormone that the body creates when it is under stress. Over time, high cortisol levels can cause inflammation, weight gain, insulin resistance, concentration problems, and more.

For this reason, if the lonely person's behavior is not controlled, these symptoms of loneliness can increase the risk of more serious medical and emotional problems, such as:

• depression;
• sleep disorders;
• type 2 diabetes;
• heart disease;
• high blood pressure;
• mental and emotional health problems;
• use of narcotic substances.

7 facts about lonely people

It is estimated that over 40% of us will feel the pangs of loneliness at some point in our lives. Yet despite how common loneliness is, few people are aware of the dramatic ways in which it affects us.

So here are 7 surprising facts about loneliness, and hopefully they will change the way you view this common but devastating psychological condition:

• Loneliness does not depend on how many friends you have around;
• More than 60% of lonely people are married;
• Loneliness distorts our perceptions of our relationships;
• Lonely people are colder;
• Loneliness is contagious in social networks;
• Loneliness makes our bodies seem to be under attack;
• Lonely people tend to develop cardiovascular diseases.

Final considerations about the lonely person

As we could see, a lonely person most of the time feels very lonely. However, if loneliness is affecting your life, there are things you can try that can help, such as treating a lonely person by for example seeking therapeutic help.

Knowledge is also esential for us to learn about this subject, and even more so when it comes to ourselves. In other words, self-knowledge is essential for us to understand our weaknesses, as well as to identify the roots of our emotional problems.

So, don't miss your chance to enroll in our online Clinical Psychoanalysis course In this way, you will get to know the human psyche in depth. solitary person So don't miss this opportunity to change your life and transform your relationships.