We live in a time when we can follow the lives of other people through the screen of a cell phone. Inevitably, this influences our process of self-acceptance Today we can open social networks and see what other people eat, what they buy, and what they like to do in their spare time. However, has the knowledge of all this information been beneficial to us?

Everything indicates that no. The number of people who are unhappy with their lives is increasing. This dissatisfaction can have different causes. There are people who don't like their body and would like to change some aspect of it. There are also individuals who don't find themselves interesting and would like to have another personality.

Thinking of helping people who feel similarly, we decided to present s ete steps you can take toward self-acceptance. We are not saying that going down this path is easy. However, it is worth investing in your self-esteem! So keep an eye on the list.

Stop comparing yourself

This is a golden tip. Comparison is the greatest thief of contentment. Many people believe that they should have so-and-so's body, Sicran's intelligence, and Beltran's relationships. However, they would live better if they stopped idealizing other people's lives and started valuing their own particularities.

It is important to reflect that, most of the time, we only have access to a portion of people's lives which is the part they want to show. Generally, people don't share pictures of sad moments, don't record audios of family fights, and don't film their failures.

For this reason, the greener grass next door is just an illusion. ll people have problems, which may be similar to ours or different. For this reason, it is essential that we be kinder to ourselves. We need to pay more attention to our qualities and also be more tolerant of our limitations. By doing this, we will have a much better quality of life.

Get to know yourself better

Have you ever noticed that we spend much more time trying to get intimate with other people than we do getting to know ourselves? You may not be aware of what you like to do and what you dislike. Sometimes we get stuck in a version of ourselves that no longer corresponds to who we are now.

For this reason, we advise you to dedicate moments of your day for reflection. At this time, try new things and think about what you really enjoy doing. Remember that while you are alive, it is always time to reassess your lifestyle.

Forgive yourself

This is also a very important step. The decisions that we have made in the past should not have an excessive weight on our backs. Many people have a very hard time allowing themselves to have new experiences because they are trapped by guilt.

Of course it is very important that we are careful with our choices. We are not saying that you should live in an inconsequential way. However, we should keep in mind that since we cannot change our past, we should spend our time building a better future. It is important that we know how to learn from our mistakes and move on afterwards.

Make changes

There are certain things that we know we cannot change in our life. For example, if you have a chronic illness, you know that you will have to deal with this problem for the rest of your life. You also cannot change your height or the size of your foot. However, there are things that can be changed for the better.

If you are dissatisfied with some aspect of your life, think about what you can do to change this situation. It is never too late to invest in your professional life, take care of your health, or engage in your relationships. When we stop just observing life and take an active stance, things start to happen.

Stay away from what does not favor you

For example, there are people who insist on living with people who belittle and humiliate them. It is necessary to keep in mind that we are not necessarily what other people say we are.

When we keep this in mind, we set limits to the other's influence on us. This attitude is important in the process of self-acceptance because we begin to value ourselves more and like who we are. Always be aware that walking away from degrading people or situations is one of the greatest proofs of self-love you can give yourself.

Get closer to what is good for you

On the other hand, it does us a lot of good to be around people who value us and bring us joy, because they help us to see our qualities more easily. They also inspire us to be better people and encourage us to achieve our dreams.

We also cannot fail to mention the importance of taking moments out of our day to invest in programs that bring us joy. Do you like to dance or read? Don't stop doing these things. Good company and experiences are very good for the soul and our self-esteem benefits a lot from it!

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Seek Help

Finally, if you have read all these tips and still don't think you can put them into practice, we recommend that you seek help! There is no shame in taking this attitude, especially when your goal is to improve your relationship with yourself. Psychotherapy is a great step toward self-knowledge and self-acceptance.

This is because you will have the opportunity to share all your frustrations and fears with a person who is prepared to help you deal with these issues. We know that help from family and friends is important, but it is no substitute for professional intervention, so don't be ashamed to take this step in search of your well-being.

Self-Acceptance: Final Considerations

Now that we have introduced you to 7 steps toward self-acceptance, we hope you will commit yourself to following them. Taking care of our self-esteem is as important as investing in our relationships. When o we are not well with ourselves, we will hardly have a good relationship with other people.

That said, there is another issue that we need to address in this article.

If you feel the need to help others deal with their problems, including lack of self-esteem or self-acceptance This is because we offer quality content that will enable you to meet the demands of the market. Be sure to find out more about how you can achieve your training as a psychoanalyst!