The passage of time has brought new approaches to how to treat mental and behavioral disorders in a person. Today, therapies have become an increasingly used resource to treat contemporary ills. From now on, you will better understand what is Cognitive Behavioral Theory and how it can change your life.

What is Cognitive Behavioral Theory

Cognitive Behavioral Theory is a pluralistic psychological approach to treating mental and emotional problems in patients It indicates that there is a unique interrelationship between an individual's thoughts, emotions, and behavior, and helps the patient to manage these in order to react better to an environment.

Cognitive Behavioral Theory, or Cognitive Behavioral Psychology, or CBT, is a study of human capture. It indicates the way we all interpret an event in a personal way rather than the way it really is. In short, the way someone sees, thinks, and feels a situation that creates some discomfort.

In a very direct way, this therapy is enlightening and problem-specific. It effectively argues that events themselves do not affect us, but how we react to them. In this way, it will teach the patient to develop strategies for living better and properly.

Goal

The goal of Cognitive Behavioral Theory is to make the identification of psychic, behavioral patterns, habits and beliefs involved in the origin of the problems It is through this starting point that the patient's perception is reformulated into something more positive, that is, an existential reprogramming of the individual.

Besides psychological and emotional disorders, Cognitive Behavioral Psychology can be used to work on life as a whole. This means improvement in relationships and professional choices, for example, something common to our routine.

In general, we point out that CBT is an interactive therapy, with its strength directed towards the patient's interests. CBT offers several strategies for the individual to change whatever he/she feels is necessary for the present and the future. Consequently, he/she experiences a peaceful, healthy, and very positive life to live and produce.

How does it work?

Since the main goal of Cognitive Behavioral Theory is to positively change the system of meanings, one must first understand them. In this way, the psychologist enumerates the reactions of certain events described by the individual. With this, the patterns that determine perceptions and beliefs are identified .

Once negative patterns have been identified, the therapist will help the individual to adopt healthier and more functional cognitive attitudes, allowing him to adapt to his social reality in a more constructive and progressive way.

In order for this to happen, goals are set and a focus to achieve during the process. Over time, this will allow the patient to be more autonomous and deal with these personal problems on their own. In short, CBT will help rewrite their attitude towards events and make them a more constructive reactor.

ABC

Cognitive Behavioral Theory follows a model called ABC that describes the individual's situation in a sequential manner. In short, this model describes the paths from the emergence of the problem to the psychotherapist's intervention Of course, the approach to each problem depends primarily on the patient.

The letter A indicates the event, the situation that happened in the immediate environment. B points to beliefs, about how we interpret an event in a certain way. In turn, C indicates consequence, that is, your emotional response according to how you interpreted the situation.

This scheme summarizes and exemplifies well the rehabilitation process.

TCC Structuring

There are the determinant and connected points that help to better understand the work of Cognitive Behavioral Theory. Even if you don't know deeply about the subject, you can quickly understand the process of identification and work. The determinant points start at:

Problematic situation or environment

This is the environment or the moment when the problem happens, and this is the primary stage of the whole calamitous situation in the patient's life.

Originated feelings or thoughts

The previously presented problem eventually gives rise to corresponding thoughts and feelings. These, in turn, initiate the alteration in the individual's psychic part and begin to compromise his or her condition.

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Resulting Humor

After the thoughts and feelings surface, the mood gradually changes. Through the resulting emotion and humor one gets to the most obvious stage that there is a problem .

Physical reaction

As a consequence of the mood, a physical reaction is generated in the individual. From here on he will start to physically manifest the effects of his frustration with the environment through his mood.

Behavior

Eventually, your behavior will be changed, in a generally negative way.

Benefits

Cognitive Behavioral Theory arises to remodulate the individual's physical and psychological posture during the session. This includes rethinking the way he reacts to and feels internal stimuli In addition, therapy also works:

Treating Disorders

Cognitive Behavioral Psychology is highly recommended for anxiety, depression, eating problems, traumas, phobias, addiction, and many other problems. Psychic and behavioral disorders can be eased and properly controlled with its help. This means a healthier and more comfortable quality of life for you.

Relationship problems

Regardless of the life you lead, you relate to other people in various ways, and when problems arise in this regard, you need to intervene so that valuable ties do not break. Besides emotional relationships with family and friends, you also work in love and professional relationships.

Difficulties in developing

Learning can encounter various barriers to being able to exercise and grow as it should. Through CBT, you recover the guidelines and tools of your personal development. Thus, you get closer to what you have planned for your life .

It's not just about smiling

Contrary to the simplistic way many put it, Cognitive Behavioral Theory is not just about encouraging positive thinking. You need to look at each moment in a more complex and in-depth way in order to understand the roots of your perceptual patterns. Not only them, but your behavior as well.

By deconstructing this way of thinking, you will increase your behavioral flexibility. When these cognitive sectors work in harmony, you can be more conscious and act without prejudice.

Concluding remarks on cognitive behavioral theory

Cognitive Behavioral Theory helps individuals separate the feelings they carry from the reality in which they live Through it, you can understand how they influence each other and become more critical of the truthfulness of this automation.

With this, you can continue to develop skills that show you when imagined reality appears and makes your life difficult. Instead of letting them take over your life, you will break out of these patterns and positively alter their consequences.

In order to improve these effects, enroll in our 100% online Psychoanalysis course, the most complete in the market. Through it, you work on your self-knowledge and your capacity to manage your emotional and psychic life. With the help of the Psychoanalysis and Cognitive Behavioral Theory course, you can achieve the best version of yourself .

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