nPossibly what you need now is a massage. There are several types of massage with benefits for every part of your body, improving both your mental as well as physical health For those who intend to have healthy life habits, no doubt massages will help.

Massages, in general, will make you achieve balance between mind and body. However, for each specific need there is a massage as a treatment, which can even bring a cure for many illnesses.

Table of Contents

• 10 types of massage and their benefits
  • 1. type of relaxing massages
  • 2. shiatsu
  • Reflexology
  • 4. Thai Yoga
  • 5. lymphatic drainage
  • 6. Ayurvedic massage
  • 7. abhyanga
  • 8. hot stone massage
  • 9. massage with aromatherapy
  • 10. sports massage

10 types of massage and their benefits

With specific techniques, different parts of your body will be reached, seeking relaxation, medicinal healing and, even, can be used to treat the body. improve your aesthetics .

1. type of relaxing massages

Known as relaxing massage or Swedish massage, it is a technique that uses gentle movements, without force, that focuses on improving circulation and oxygenation of the blood. As a result, you will have several benefits, mainly:

• feeling of lightness;
• elimination of muscle tension;
• stress reduction;
• anxiety control.

It is the most famous type of massage, often used to cure mental disorders such as depression and anxiety. With light movements, this massage eliminates accumulated toxins in the body and aids in the production of hormones, such as oxytocin. Among its benefits, oxytocin causes feelings of love and well-being .

Finally, know that relaxing massage helps in the elimination of obesity and combats addiction to some substances, such as, for example, cigarettes, drugs, alcohol, and medicines.

2. shiatsu

This Japanese massage technique works on specific points of the body, for the treatment of migraines, cramps, muscle tension, and constipation (stuck bowel).

Among the types of massages in prominence, Shiatsu acts on energy points As a result, it brings healing to diseases by relieving pain and tension, due to the imbalance between mind and body, and also acts to reduce stress.

Reflexology

Feet and hands are, above all, the parts of the body that demand the most effort during the day, especially in work routines.

In summary, this Chinese massage technique is indicated to improve the nervous system, stimulating the production of the hormone endorphin, responsible, for example, for mood, pleasure, and motivation.

In addition, this type of massage cures physical pathologies, such as chronic fatigue, muscle tension and body aches The healing of diseases is linked to the activation of the nervous system, which acts directly on the brain function.

4. Thai Yoga

This type of massage is characterized by combining massage techniques with yoga stretches. In other words, Thai Yoga is a type of massage where the professional works on body movements that bring flexibility.

Thus, it results in benefits to muscles and joints and even generates a deep relaxation and invigorating sensation.

5. lymphatic drainage

If you are looking to lose weight and eliminate stretch marks and cellulite, lymphatic drainage can help.

Thus, focusing on the unblocking of those who cause fluid retention, lymphatic drainage is one of the types of massage that improves the immune system, all due to its action on blood circulation.

As the name implies, it acts as drainage, eliminating toxins In short, techniques are used to fight infection and inflammation in the body, and to reduce swelling.

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Read Also: Psychotherapist, therapist or psychoanalyst: which word to use?

6. Ayurvedic massage

Of Indian origin, Ayurvedic massage is among the types of massage At the same time, it stimulates the muscles and blood circulation. Among its main benefits are:

• reducing stress levels;
• stress relief.
• improves the immune system
• correction of body posture.

The procedure takes place on the floor, on a tatame, the professional, with your hands, feet and elbows stretching the patient's entire body, reducing all tension.

7. abhyanga

In this massage, oils are used in abundance, all over the body, and the choice for the type of oil will depend on each treatment. The product is used for nourish the body tissues eliminated toxins that are harmful to the body.

With movements in the middle of vegetable oils, it also acts on the lymphatic and blood system, in addition to improving the digestive system. This massage causes the blood vessels to be expanded, and as a result, improves the blood flow and improves blood pressure.

It even helps with diseases such as depression and fibromyalgia. reduce the appearance of wrinkles It improves the smoothness of the skin, and also helps with healing and cellulite reduction.

8. hot stone massage

The differential of this massage technique is that the professional does not use his hands, but he uses heated stones. Together with essential oils, it has, among its main benefits, are

• relaxation
• stress reduction;
• elimination of muscle pain.

Similar to the relaxing massage, it uses gentle movements, but now with the stones, not the hands. Among the types of therapeutic massages, the hot stone massage brings balance to the nervous system It takes away tiredness and relieves stress.

9. massage with aromatherapy

In short, it is aimed at healing emotional pain, aromatherapy massage improves mood, relieves muscle tension, and works to reduce symptoms of anxiety and depression. This method also employs essential oils, and can be used on the skin or in diffusers.

Experts believe that aromatherapy acts on the brain structures related to emotions and memories .

10. sports massage

This is a type of massage designed solely for athletes, that is, it is applicable to those who perform physical trainings Sports massage is necessary for the body's recovery, in its physical aspect, especially in muscle tissue.

In contrast, it differs from the others types of massage In the meantime, the main functions of sports massage are to accelerate the body's recovery, prevent physical injuries, recover muscle fibers, relieve pain, and produce endorphins.

Therefore, there are several types of massage that can help you, both in terms of the physical as well as psychological As you can see, the main benefits are stress and anxiety reduction.

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However, without a doubt, they are the biggest cause of diseases of the mind. After all, natural disease treatment alternatives are always the best option.

In addition, understanding the human mind is also important in the cure of psychological illnesses, so the study of psychoanalysis can be an important ally. Thus, get to know our training course in Clinical Psychoanalysis, you will learn how to enhance your self-knowledge and improve your interpersonal relationships.

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