Many people try to appear strong all the time and consider crying as a sign of weakness. It is difficult to control emotions and many individuals feel ashamed to cry in front of other people. If this is the case for you, we will explain how not to cry and whether this is the right choice.

What is crying for psychology?

Crying can be a result of becoming aware of a trauma. It can represent a way of overcoming, because psychoanalysis and psychology consider that making something conscious is the opportunity to overcome it .

But the act of crying does not as a rule represent an idea of totally releasing a trauma. This varies from case to case:

• crying can contribute to the process of overcoming By crying, we become aware of the problem;
• crying can also bring topics into therapy I'm talking about the reasons why the affection or emotion is so strong that the analyzed is crying;

In the two examples above, crying helps to raise awareness for a change. But crying can also have a pattern of a tendency to repeat itself:

• when you cries to resist recognizing a problem or to face it; or
• when you cries for temporary relief of something you don't want to change.

We can think of crying as a result of awareness about a trauma (a significantly painful event), but we can apply the same reasoning also to situations of behavioral patterns, thinking and resistances, unrelated to a traumatic episode.

The best way to think of crying in therapy (or in situations where the analisand reports crying) is as an indicator of affection/emotion And then, in therapy, work on the reasons that motivate this crying.

Rational person X emotional person

People seek to understand how not to cry because they feel ashamed to show their emotions Many individuals recognize themselves as rational people while others call themselves emotional. Emotional people, as the name suggests, are the most likely to cry in front of other people.

However, rational people can also have crying spells in their lives. According to scholars, those with a strong temperament can more easily give in to an emotional uncontrol. Since the mood of temperamental people changes a lot, the chances of them getting emotional and crying are higher.

It is important to note that the rational or emotional person can demonstrate their crying crises in their own way. It means that their reactions to the same stimulus take different paths. With news of a death, for example, both the emotional and the rational can show their sadness in other ways.

What to do not to cry?

Many people want to learn how to control emotional crying in important situations. The goal is to express crying in a healthy way and to keep control of conflict situations. According to psychologists, the following techniques can help those who want to learn how to stop crying about everything:

Breathing

Breathing in and out deeply and quietly is the first step in controlling crying. It is possible to take deep breaths without people noticing in order to stay calm in the face of conflict. As air enters and leaves the lungs, the person can calm down and feel relaxed .

Occupy your brain

Keeping your brain busy can help you control the urge to cry in times of stress. In a conversation, for example, you should pay attention to what the other person says while creating responses to those lines. While waiting your turn to speak, pay attention to what the other person says and create your arguments.

Avoid eye contact

Eye contact between people can influence them to show their emotions at that moment. This is why it is important not to maintain direct eye contact with someone if you feel like crying In order to avoid crying, look at the point between the person's eyes, between eyebrows or forehead.

Chew gum

According to experts, Chewing gum activates a biological response that helps prevent crying In short, when a person chews gum he is inducing his body to activate stress-reducing hormones. While it is a valid tactic to calm down, avoid chewing for too long so as not to create too much gastric juice.

Crying is not a child thing

Crying is one of the first communication channels that some animals develop when they are puppies. Among humans, crying is an act that many adults end up recriminating in both children and other adults. For many people, crying is considered a childish response and is highly exaggerated.

It is because of this judgment that many people try to figure out how not to cry. We all have the right to express our feelings in any way we can if the act does not harm anyone Although crying is more of a personality trait, excessive crying may indicate the presence of disease or a deficit in the body's functions.

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The importance of crying

A very recurring situation is when an adult orders the child to "swallow" the cry. When we hold back crying, even in childhood, we have a greater chance of accumulating a lot of hurt. Crying is a way to put one's own pain out into the open while understanding one's own feelings .

According to psychologists, it is important that people recognize their emotions and are not ashamed to cry Crying is a moment for people to organize their thoughts in the face of problems. Although each person claims that crying has a positive effect for them, one just has to be careful not to overdo it.

Identifying a lack of emotional control

If you want to learn how not to cry so much, it is important to notice the signs of uncontrolled emotions first. Although crying can relieve anguish, it is necessary to understand how healthy it is. Therefore, let's learn some of the symptoms and signs of uncontrolled emotions:

Frequent anxiety,

Fatigue, both physical and mental,

Excessive crying,

Crisis of laughter interspersed with crying,

Frequent discouragement and/or sadness,

Lack of appetite,

Fear or feeling of insecurity,

Trouble sleeping.

Overcoming is possible

Sadness and crying are common elements in the development of all people. Thus, it is not recommended to repress your feelings and prevent crying from relieving your pain. The advice that many therapists give is to make sure that this distress does not stay inside and is emptied out in a healthy way.

No one is ever completely happy, and we all experience difficulties in life. Even so, some people retain the desire to learn how to control crying. Letting pain flow through the eyes is sometimes good for the body and the soul .

Emotions need to be felt

Surely you have at some point needed to hide your feelings from people. However, we all need to feel our emotions in order to understand them, according to psychologists, when a person guards his emotions he can cancel himself without realizing what these emotions communicate .

According to Psychology, we should listen to our emotions in order to understand and respect them. As a result, we all develop self-respect and live together in a healthy way with other people. For this, emotions and crying need to be felt and respected so that everyone is clearer about what to do next.

Final thoughts on how not to cry

Learning how not to cry is useful only when people feel their emotions getting out of control Even if it is an escape valve, crying can become an uncontrolled emotional response to stress. Thinking about this lack of control, having a greater control of crying crises can be beneficial.

However, people should not repress the act of crying whenever they don't want to deal with their own pain. Even though it is uncomfortable, acknowledging one's own emotions is a gesture of self-love and emotional self-care. Therefore, we should not deny what we feel, and if crying helps the pain subside, it's okay to shed a few tears.

After discovering some techniques of how not to cry The course will help you develop your self-knowledge, resulting in a greater understanding of your emotions. And you will not only develop your emotions, but also unlock your inner potential.