When we are studying, taking a test and need to concentrate on what we assimilate, on what we do, we see how important it is to practice phrases of inner peace At that moment, the smallest noise can make the difference and take us out of the best state.

Inner peace is calm

Peace makes it easier for us to learn and to demonstrate this, as the state of calm that it is to achieve goals. To silence our thoughts is to be able to connect to ourselves. From inner peace comes our ability to stick to the present and to dream, to realize our plans.

Without peace, we can't act properly in our roles or develop our full potential. The positive statements as to peace, as a simple " calm down " in a time of difficulty, can help us to better manage our daily lives.

Those who believe in peace and make it their philosophy are more unlikely to indulge in intemperate actions, fights, arguments, or even counterproductive competitions.

Believing in peace helps to develop broader mental stages, moving out of contempt, out of low self-esteem, guiding us towards emotional health.

Do not seek external endorsement

Let's say that someone, for example, has chosen not to dye his hair anymore and lets the whitish hairs appear. This person may still be subject to jokes or comparisons, depending on the environment he moves in, however, when we reach inner peace we hardly let ourselves be shaken by what is said about us.

At this stage, we know who we are and we do not seek external endorsement as procurement We know that we have choices, and this is more important than the hair we let show to the outside world.

Inner peace comes from making and respecting choices

The search for inner peace makes us see that we are responsible for our choices, we are largely responsible for our moment, for the care we give ourselves, for the emotional maturity we must seek. To have peace is not to memorize a primer and repeat it every day, is to understand what is experienced .

Understand that we are in evolution and many people will still make choices geared towards the primitive brain They are more concerned about aggression, instead of investing more in managing their emotions.

Many people still believe in violence, and in many niches some kind of violence is still allowed. Understanding this is also a key to inner peace and removes us from the obligation of trying to change another's choice.

To have inner peace, don't try to control everything

This obligation often does not even exist, what exists is the opposite: the need to respect the choice of others. When we try to interfere in the choice of the next we can go down the path of control, a sure path to personal and collective illness.

We can be sure that much in life cannot be changed and is not within our purview. The imponderable resides in every fraction of a second and to accept this is accepting to be part of Nature .

This is how we begin to realize that we are not the owners of anyone's life or death. Controlling and letting ourselves be controlled certainly does not lead to peace.

Each one is each one

Let's always say that we have value and that each one is responsible for his or her choices. Only in this way will each one mature, making their own choices and learning from them. Peace is understanding that there are different stages of choices choose the peaceful path and teach that path.

When we evaluate it carefully, we see that there is room for many people in the world, and that awkward neighbor doesn't seem to bother so much anymore. He is also in his stage of choices.

As we remember these inner phrases, even if in sparse stretches throughout the day, we become accustomed to a flow of psychic energy that does not afflict us, but that is intelligent and guides us.

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Forgive and forgive yourself

To forgive is not to accept or live with the error, to give approval to the error, but to perceive that this Earth organism is in evolution and to put ourselves on the road to evolution, abolishing violence against others and against ourselves.

Like the ancient animals that evolved, so too is man. The man of the future will probably be someone with less violent or more peaceful choices. We must also practice self forgiveness .

Let's remember when we were children and talked like children. At each stage of life we notice a change towards maturity. When we evaluate a new choice let's take a picture of ourselves as a child and ask: " would I do that to this child? "

Knowing how to reach this stage is a path to peace.

Love the child

Without loving the child(ren) there will be no peace. Surely for there to be peace we will no longer punish the child for not giving the best possible result, for failing or not saying nice words. Punishing is not teaching .

This is how we can see ourselves, we should not punish ourselves for not being what we want to be.

How about abolishing negative and repetitive thoughts?

Not only can we tell ourselves positive affirmation phrases to be able to sustain peace, we can also abolish those that do not lead to peace such as: " why did I do this? ".

When we rationally evaluate what we have done we can realize that in most cases we could not have done something without knowing what to do first .

Many times we were raised in ways that were not very peaceful, and we carry this pattern through life. So we cannot change what we received as children, but we can better evaluate what was received, always reshaping our structures for peace.

Peace is not a spaceship immediately putting us in a better position, but a building on our inclination to to understand what inner peace is This happens when we abolish violence from our daily choices, when we stop believing in suffering .

Live without guilt for more inner peace

We can interpret peace by imagining what it would be like to try to heal a wound while it is being opened every day. To have peace there must be balance, and to have balance there must be peace. Taking pleasure in suffering, in opening a wound in another or in ourselves, usually does not lead to this.

We can imagine that abolishing guilt is a path to peace. Guilt hurts, while seeking to circumvent a negative outcome fills us with hope. We can invest more in awareness than in guilt.

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Be grateful

When we observe nature we calm our thoughts, we realize some fine balance With every grain on a plate of food we can follow a path, which will lead to hundreds of people in a considerable amount of time who have sown, harvested, transported and prepared what we have received.

When we become indignant about something, we can remind ourselves of that. For every one who disappoints us, there are hundreds who don't, who have been there and still will be there, including ourselves.

Cultivating gratitude, therefore, is, a path to peace Knowing how to give value to what leads to a good result, trying not to waste too much psychic energy on equivocation, is a strategy for peace.

This article about what is inner peace what it means and how to practice it was written by Regina Ulrich ([email protected]), is the author of books, poetry, has a PhD in Neuroscience, and enjoys contributing to volunteer activities.